THE X STRENGTH METHOD
WHERE QUALITY & INTENSITY ALIGN TO BRING OUT THE BEST IN EACH OTHER
A method designed for those who want to feel supported and safe in their training, while still being challenged, curious, and free to experiment.
Combining the best of time-tested principles and techniques out of Pilates and Ballett with sports science and modern fusion training.
WHAT MAKES THIS METHOD SO SPECIAL AND STRONG
In a world full of trends and mixed advice, this method feels clear and grounded. You will always know why your students do what they do. Rooted in proven principles it brings together knowledge, experience and movement intelligence into one coherent system.
The quality is what makes the difference. Intensity builds naturally, and flow happens without being forced.
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Combining the expertise of physicians, physiotherapists, women’s health specialists, experienced trainers, dancers and choreographers, this method ensures that this program is built with the highest level of professionalism, safety and depth.
Everything feels intentional and professional — nothing random. You will feel the experience behind the method and the music will lead you.